i have been mia for a week. yes, a week. i know i am a terrible, terrible person but i promise to make it up to you. ("you" mostly meaning kylie.)
halmark had to go and throw a fake holiday in my running mix, along with me getting sick and ice falling from the sky. not a good combo. none the less, i have been running despite the rumors that have flooded tmz, in-touch and best week ever.
so keep your peepers peeping. i will soon have a juicy new blog full of pushing wind with my face, growing rocks in place of my calves and the latest mad cow outbreak to hit ohio.
see you soon..
2 comments:
ahhhh. Just livin’ life, aye???/
Nice to see you back, you've been missed.
OH & foam rollers. They work WONDERFULLY for shins (which will be shin splints if you're not careful--I had PT for them.) Foam roller is VERY painful, which is how you know its working. Plus it is there to do the whole bod, which is a plus, if there is soreness elsewhere, which might happen..
BUT, he's what i know about shin-splints---run your hand up or down your shin, does it feel kinda lumpy??? Even a little??? Its shin splints, & you need to ice & massage (you can do your own) & a foam roller is like magic--I just got one a few weeks ago & even though I curse it in use i love it later.
welcome back!!
I'm metro-detroit-er, so I get lots of the same weather & more sometimes. I haven't been outside in months; I will be on Thursdays & Saturdays now, maybe Sundays. . .its the breathing that kills me, well, not kills, but feels like knives in my lungs. . . .nice visual, I know.
Post a Comment